Sally Winter
Creamy, spicy, and full of irresistible textures, this Cajun chicken pasta will quickly become a household favorite. Tender, golden chicken is seasoned with smoky Cajun spices, perfectly paired with buttery spaghetti. A luxurious whipped roasted garlic feta sauce drapes over the pasta, creating a rich, tangy, and aromatic base.
To finish, crispy roasted chickpeas and blistered cherry tomatoes add a delightful crunch and sweetness, balancing the creaminess with bursts of flavor. This is a meal that feels both comforting and gourmet, making it perfect for a family dinner or an impressive weeknight treat.
Why You’ll Love This Creamy Cajun Chicken Pasta
This recipe strikes the perfect balance between spicy and creamy, with bold Cajun flavors marrying beautifully with smooth whipped feta. It’s a complete meal in one bowl—protein-packed chicken, nutrient-rich chickpeas, and a comforting bed of pasta. Whether you’re cooking for a crowd or enjoying a cozy solo dinner, this dish will leave you fully satisfied.
What Makes the Whipped Roasted Garlic Feta So Special?
The whipped roasted garlic feta is the secret weapon of this dish. Roasting the garlic mellows its sharpness, giving it a sweet and nutty flavor, which blends beautifully with the tangy creaminess of feta. When combined, they create a luscious sauce that clings perfectly to every strand of pasta and enhances the Cajun-seasoned chicken without overpowering it.
Ingredients for the Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas
Every component of this dish plays an essential role in creating layers of flavor and texture. Fresh chicken breast absorbs the Cajun seasoning beautifully, while the chickpeas and cherry tomatoes provide a satisfying crunch and sweet pop. Pasta forms the hearty base, and the whipped feta with roasted garlic ties it all together with its creamy richness.
How To Make the Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas
Step 1: Roast the Garlic & Chickpeas
Drizzle whole garlic bulbs and canned chickpeas with olive oil, sprinkle with salt, and roast until the garlic is tender and the chickpeas are crispy.
Step 2: Prepare the Cajun Chicken
Season chicken breasts with Cajun spices, salt, and pepper. Sear in a hot skillet until golden brown and fully cooked, then set aside to rest.
Step 3: Cook the Pasta
Boil spaghetti in salted water until al dente. Drain and toss lightly with olive oil to prevent sticking.
Step 4: Make the Whipped Feta Sauce
Blend roasted garlic cloves with crumbled feta and a splash of cream until smooth and fluffy.
Step 5: Assemble the Dish
Plate the spaghetti first, top with the Cajun chicken, add crispy chickpeas and roasted tomatoes, and finish with generous dollops of whipped feta. Garnish with parsley for freshness.
Serving and Storing Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas
This flavorful pasta serves 4 people generously, making it perfect for a family dinner or a small gathering. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove with a splash of cream or water to revive the sauce’s creaminess.
What to Serve With Creamy Cajun Chicken Pasta?
1. Garlic Bread
Warm, crusty garlic bread is perfect for scooping up the creamy whipped feta sauce.
2. Green Salad
A fresh, crisp salad with lemon vinaigrette balances the richness of the pasta.
3. Roasted Vegetables
Seasonal roasted vegetables add color and extra nutrients to your plate.
4. Sautéed Spinach
A quick sauté with garlic and olive oil provides a simple, healthy side.
5. Grilled Corn on the Cob
Smoky-sweet corn pairs beautifully with the Cajun seasoning.
6. Lemon Wedges
A squeeze of lemon adds brightness and enhances the flavors.
7. Iced Tea or Lemonade
Cool, refreshing beverages complement the spice and creaminess of this dish.
Frequently Asked Questions
1. Can I use a different type of pasta?
Yes! Fettuccine, penne, or linguine all work well. Choose a pasta that holds sauce nicely.
2. Can I make the whipped feta ahead of time?
Absolutely. Store it in an airtight container in the fridge for up to 3 days.
3. How can I make this dish less spicy?
Use a mild Cajun seasoning or reduce the amount to half. You can also add a splash of cream to mellow the spice.
4. Can I substitute the chicken with another protein?
Yes, shrimp or tofu work well with Cajun seasoning and pair perfectly with the creamy feta sauce.
5. How do I keep the chickpeas crispy?
Let them cool completely before storing and avoid covering them tightly while still warm to prevent steam from softening them.
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Let me know in the comments how yours turned out. Did you swap the protein? Did you add extra spice?
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Creamy Cajun Chicken Pasta with Whipped Roasted Garlic Feta & Crispy Chickpeas
Equipment
- Skillet
- Oven
- Blender
- Pot
Ingredients
- 400 g spaghetti
- 2 pieces chicken breasts
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
- 2 bulbs garlic
- 1 cup canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes
- 1 cup crumbled feta cheese
- 0.25 cup heavy cream
- 2 tbsp fresh parsley, chopped
Instructions
- Preheat oven to 400°F (200°C). Drizzle garlic bulbs and chickpeas with olive oil, sprinkle with salt, and roast for 25-30 minutes until garlic is tender and chickpeas are crispy.
- Season chicken breasts with Cajun seasoning, salt, and pepper. Sear in a hot skillet with olive oil for 6-7 minutes per side until golden brown and cooked through. Set aside to rest.
- Cook spaghetti in salted water according to package instructions until al dente. Drain and toss with a drizzle of olive oil to prevent sticking.
- Squeeze roasted garlic cloves into a blender, add feta and heavy cream, and blend until smooth and fluffy.
- Place pasta on plates, slice chicken and arrange on top, add crispy chickpeas and cherry tomatoes, and finish with dollops of whipped feta. Garnish with fresh parsley.
Notes
For a milder version, reduce the Cajun seasoning and add extra cream to the sauce.